Showing posts with label groceries. Show all posts
Showing posts with label groceries. Show all posts

Tuesday, April 22, 2008

#210 - An Eggcellent Idea

Buying Local Eggs

The 17th Street Farmer's Market finally opened last week and I got to head down and see what local, organic foods were to be had this early in the season. Short answer? Not much. It's early yet, and aside from various herbs, flowers, mustard greens and leeks, there wasn't much local produce (where the hell is the asparagus? Isn't that what is usually grown this time of year?). But there was one local farmer that had a few frozen pork products and fresh-laid eggs!

Goodbye organic eggs shipped to me in a refrigerated truck from a distribution warehouse in Ohio. Hello fresh-out-of-the-chute local eggs from free-range chickens in Keysville, VA, shipped to me in a Coleman cooler in the back of Mr. Farmer's truck. And in under 50 miles from my home (as the crow flies). So just like that I've shaved 430 food miles off my egg-salad sandwich. TADA!

As an added bonus, the farmer was happy to use the egg carton I brought from home and, in fact, told me to bring any other egg cartons I had laying around (I actually have five egg cartons that I'll be taking to him for reuse - don't ask).

So far I've only used these eggs in pancakes and friendship bread, but I'll be chefing up omelets this weekend. I can't tell you how excited I am to finally be pecking away at my food miles! Hopefully, as the season rolls on, I'll be able to get that most difficult of Riot Food Categories (food) down to where it should be!


Savings:

Our family goes through a carton of eggs every 2-3 weeks. So, in the matter of a year, I'll be saving myself 20 egg cartons, plus (and more importantly) the 430 food miles for each carton. Nothing to bawk at!


Difficulty Level:

Despite all my big talk about nutting up, I never actually made it to the Farmers Market last year. I'm glad I went last week, rather than chickening out again. Turns out the Farmers Market is in a very safe, yup-scale part of downtown. Who knew?

So at long last, we have solved the riddle: The chicken came first and then bought her eggs.

Thursday, February 28, 2008

Hmmmmm..... Very Interesting....

Have you joined your local CSA yet? Started planning a Victory Garden? Checked out the local Farmer's Market?

Yeah... based on this article on CNN, you might want to put those things on your to-do list....

Wednesday, February 20, 2008

#177 - Choppin' Brocc-o-leeeee



Yeah, just had to put that in there. For you youngins, that's from SNL, back in the day of the Church Lady, Fernando's Hideaway and The Anal-Retentive Chef (my personal favorite, although I don't see what's so funny ;-).

So this post is about, you guessed it, Choppin Broccoli. You see, my little girl LOVES broccoli. It's one of her favorite foods. I think it's because they look like little trees and she gets to do a whole Godzilla thing while she's chompin' em down. Anyhow, being the moderately decent mom that I am, I try to shove as much broccoli in her face as I can, to make up for those damn Hello Kitty "froot snax".

But, being the moderately decent, LAZY mom that I am, I buy frozen broccoli. Because I suck. But also because you never know what Daphne's vegetable preference du jour will be until it's almost du dinnertime. And I would hate to waste a head of fresh broccoli if Daphne decided to boycott the mini-trees for a week.

So this is me at the grocery store: Look at Me! I am Super Enviro-Mom with my returnable glass milk bottles, my paper-wrapped meat products and my reusable canvas grocery bags... filled with plastic bags full of pesticide-laden, frozen vegetables.

So starting today (since I used the last of the frozen broccoli last night), I will be choppin' broccoli every week and freezin it myself. And I will be singing that damn song the whole time.


Savings:

One non-recyclable plastic vegetable bag per week. 52 bags a year, nearly 1,000 bags before Daphne heads off to college. Or trade school. Or anywhere but here.


Difficulty Level: 1 out of 5

Not difficult, especially since I only have to do it once a week. I hope my CSA grows broccoli.

Thursday, February 14, 2008

#174 - Main Menu

Meal Planning To Save on Food Waste

You're going to be seeing quite a few posts from me on reducing food waste. It's all part of Crunchy Chicken's Project NO WASTE, a challenge that combines reducing both individual caloric consumption AND household food waste. I LOVE this challenge as it involves both my poor body image and my struggling budgeting skills.

Anyso, one of the most effective means I have found for reducing our household food waste is to create a bi-weekly meal plan. I have been an on-again, off-again meal planner for ten years now and I can attest that meal planning does more to reduce my monthly grocery expenditures more than coupon-clipping and sale-hunting combined. This reduced expenditure translates directly into less food waste for us. The less we buy, the less we toss, you know.

I don't know how a professional meal planner goes about it, but here's what I do:

Step 1: See what you've got. Check the pantry, fridge, freezer and garden. What have you got that needs to be used up? How can you incorporate it into a meal? Can certain items be combined (ie: lots of tomatoes and some frozen ground turkey sounds like the start of a good chili, goulash or spaghetti & meatballs)?

Step 2: See what's on sale. Check the flyers for your local grocery store. What are they putting on sale this week? Can you stock up on certain items? Do you have space in your freezer, fridge or pantry for them?

Step 3: What are your meal goals? My main goal is to ensure variety in our weekly menus. I hate having chicken two nights in a row. Since I'm also trying to reduce my caloric intake, another meal goal of mine is to make sure each dinner is around 500 calories.

Step 4: Make the menu. I write my meals on the family calendar so I know I'll look at it every day. Write out not just the main dish, but whatever sides you're going to serve too.

Step 5: Now use your menu to make your list. You saw my super-anal grocery list a couple of months ago. You may laugh, but this uber-organization keeps me from trapsing back and forth through the store (which would most likely result in me tossing more crap in my cart).


Now there are two exceptions to the list...Ethan and Daphne. My little helpers go shopping with me and the highlight of the trip for them is to be able to pick one item out of the "snack" aisle to put in the cart. It ain't always nutritious and it's never organic, but it is usually damn tasty, and might even sport a picture of Spiderman or Hello Kitty on the front.

So that's my style of menu planning. When I don't do it, my bill runs about $200 per week, when I DO meal plan, it runs between $125- $150. Need I say more?

I'd love to hear any tips or suggestions you might have on the subject, since I tend to overlook the obvious!

Tuesday, February 5, 2008

#167 - Old Hag Erin Has A Farm

EIEOE

OK, playtime is over. Enough with the "Bad Ideas", Story Hour and Meme fun. Back to work already! Whhhhhptttttttinnnnngggggg (that's that whip-cracking noise you make when you say someone is whipped - does not translate well from spoken to written form). Let's get goin' green again! Here's Green Idea #167....


It's happened. FINALLY, it has happened. And I couldn't be more excited!!!!! See, FIVE exclamation points AND bolding AND color -- THAT is how excited I am!

After six months on the waiting list, I am now a bonafide, card-carrying member of a local CSA! Well, I don't actually have a card, per se. But I do have $100 less in my wallet! That counts for something, right?! And yes, I am still tossing around the exclamation points -- I'm positively giddy!

If you don't know about CSAs, let me enlighten you, oh unenlightened one. CSA stands for Community Supported Agriculture and, in a nutshell, this is how it works: A local farmer decides to start a CSA, so he sells "shares" of his garden. Every week, he harvests whatever is ready to be picked and divvies the food up into equal portions. Each shareholder then recieves one of these baskets filled with fresh, local, organic fruits and/or veggies.

Now that's the basic version -- there are a tons of variations out there. You can find CSAs that will give you a share without a monetary donation, if you donate your time. You can find CSAs that will also have eggs, dairy, flowers or other products. Some CSAs bring the weekly baskets to a central meeting place for pickup, some require you to go to the farm while others may even offer home delivery. Some CSAs will even let you pick and choose which items you want in your basket. They're all different, but all worth checking out!

Finding a CSA in your area is super-simple, thanks to local harvest, the number one informational resource for the Buy Local movement. They have a database of hundreds of US-Based CSAs that offer a wide variety of products. It is easily searched by zip or city and provides all the contact information you would need to get in touch with your local CSA(s). It's how I found my farm, Victory Farms, located just outside of Richmond.

Every CSA is different and I'm sure the costs vary widely. My particular CSA is $500(payable in three separate installments) per season, which runs from April - December. It could, in theory, be a money losing investment if we happen to experience a nasty drought or have locusts descend on us or something. However, I haven't yet heard anyone who said they regretted joining a CSA, and the fact that it took six months to even get in, tells me they must be doing something right.

And I love that I won't have to read labels when shopping to determine whether my produce is local, in season and organic. I'm guaranteed all my veggies will meet those requirements - without wasting any precious brain power - after all, I don't have lots to spare. Also, I'm hoping that getting a big ass basket of fruits and vegs each week will force me and my family to eat healthier. After all, who wants to see their investment end up in the compost heap?

Wednesday, January 30, 2008

Supplemental Post - A Beef With The Meat Industry

Need Another Reason to Give Up the Beef?

As if saving the planet and lowering your cholesterol weren't reason enough, check out this horrible, disturbing article about the abuse of downed cattle at a slaughterhouse. Pardon the language, but it's absolutely fucking sick.

Do we really need meatloaf made from real beef THAT badly? If you're totally pissed off about the inhumane treatment, but can't stand the thought of a meatless meal, at least look into purchasing your meat from a local farmer. These cows tend to be grass-fed, antibiotic-free and pasture-raised, and you get to go visit the farm to make sure.

Monday, January 14, 2008

#158 - Wrap It Up - I'll Take It

Getting My Meat Wrapped By the Butcher

You know I have a love/hate relationship with Kroger, right? Like, I love that they carry a good number of my preferred green products, but hate that they sequester them in the "crunchy-granola" section of the store. I love that they promote the use of reusable bags by providing a $0.09 discount per bag, but hate that no one has bothered to train the bag boys on how to fill them. And now, I love the butcher. So I need something new to hate to balance out the yin and yang. I have my eye on one of those old biddies in the deli -- they all look like trouble to me.

Why do I love the butcher? Well, let's start with: what's NOT to love about the butcher? He's got the inside scoop on the freshest meats, knows how to trim a standing rib roast and the one at Kroger actually has a mild sense of humor (unlike those deli be-yotches).

So here's me, wanting some pork chops last week. My dilemma? I don't want them packaged in a styrofoam container and then wrapped in plastic. My solution? The butcher. I saunter on up to the counter and request three butterflied chops. Then meekly ask if he can skip the plasticrap and just wrap it in paper. He tells me "I can, but it ain't gonna be pretty". To which I reply "that's ok, I'll be pretty enough for all four of us".

He laughs, a little too heartily, which I take to mean "lady, you're so hot that if you didn't have two screamin' snot-nosed kids with you and had bothered to shower before you came here, I'd jump over this counter and plant one on ya". Because I have a fun imagination like that.

So I got my three porkchops (sans plastic), a chuckle, and a new imaginary boyfriend. It was a good day.

**Note - the paper, I have since found, does have a waxy coating. Plastic? Dunno. I'll have to ask next time. Unless you know, in which case, please leave a comment!


Savings:

One styrofoam container and a wad of platicrap. Assuming I buy pork or chicken or some meat product once a week, that's a savings of 52 containers and many, many yards of plasticrap per year!


Difficulty Level: 1 out of 5

Asking for chops - easy. Getting them my way - easy. Flirting - easy (the flirting, not me).

Monday, November 19, 2007

Day 126 - Rising to the Occasion

Making My Own Bread Dough, Instead of Buying Frozen

We are a family of carbo-haulics here. We go through a giant size loaf of bread each week, in addition to a loaf or two of home-baked italian bread. We eat pasta every Wednesday and each meal contains AT LEAST one carb item. For snacks, we like most anything of the starchy persuasion and consume Cheez-its and Goldfish like they're going out of style.

To say we like our breads is like saying George Bush is most incompetent leader in the history of the world: it's a slight understatement.

In fact, we like our breads so much that I buy one six-pack of frozen bread dough every two weeks. The dough is made who knows where, frozen, packaged in a plastic bag and then shipped in a refrigerated truck to Kroger where it sits some more in the freezer there. That's a whole lot of energy use just for me to have frozen bread dough.

The really sad news? I own a bread machine.

Mmhmm. It's not that I'm so busy I can't make time to knead bread. It's that I'm so lazy I can't dump flour and water into an electric box and push "start". Well, Sportacus from Lazy Town called and told me to get off my dead ass and start making my own dough. So I guess I will.


Savings:

Difficult to quantify, but I would guarantee it requires more energy to produce, package, ship and store the frozen bread dough than it would for me to make fresh dough in my bread machine.


Difficulty Level: 2 out of 5

It's actually really easy to make the bread dough in the machine. The hard part is REMEMBERING to make it ahead of time so that it has time to rise and cook before supper. I guess I could make up a dozen bread dough loaves on a Sunday and freeze them myself. That just feels so June Cleaver-ish, though.

Monday, November 5, 2007

Day 112 - Gobble Gobble!

Planning an Eco-Friendly Thanksgiving Meal

With Thanksgiving less than three weeks away, it's time to start planning the menu. I want to try to make it as environmentally friendly as possible, while still including all of the traditional family dishes.

The piece de la resistance will be the bird, of course. We will be eating a big turkey, probably 16 pounds or so. I would love to get a free range bird from a local farm but it's just not in the cards. Hubby's employer always buys everyone in the company a turkey for Thanksgiving and it would be considered very rude of us not to take it. I will gladly accept the free bird in the spirit in which it is given and be thankful that dh works for a great company with such a kind-hearted boss.

That leaves stuffing, mashed potatoes, winter squash, green bean casserole, rolls, gravy, corn, beverages and pies. Let's attack each item seperately:

I use my Dad's awesome stuffing recipe which is a combination of stale bread, breakfast sausage, celery, onion, chicken broth and spices. I could easily make my own bread, but I will instead take all the "leftover" breads in the freezers and dry them - thereby ensuring they get used rather than tossed out the next time I clean the freezer. For the sausage, I will start looking for an eco-friendly source this week. The celery and onion will both be purchased from the farm stand and I will make the broth myself. I wish I had a spice garden of my own, but I don't, so I will use the spices that are already in my cupboard.

The potatoes and winter squash can also be purchased from the market, but I'm not sure about the green beans. I will check this week to see if they still have some. If not, I might just forget the casserole, as I have no idea how to make my own condensed mushroom soup anyhow!

The rolls and gravy I will make from scratch on Thanksgiving.

Corn. Hmmmmm. I really wish I had purchased a few extra ears this summer and frozen them for just such an occasion. Hindsight being 20/20 and all, I guess the best I can do is buy a can of corn and make a mental note for next year. You can't NOT have corn if you have gravy and potatoes. It's un-American and, quite possibly, illegal.

Beverages are easy. I already purchase local, organic milk in reusable glass containers. I will also offer up some local cider and wine for those who prefer something sweet with dinner. If none of those work, I've always got lots of bottled water. JOKING -- Just wanted to see if you were paying attention.

Desserts? Get me. I'm going to try to make a pumpkin pie from..... a pumpkin! No shit! I hear it can be done and Ethan said he would even try it if I managed to not screw it up. I'll also get some local apples and make a nice apple crisp for hubby. It's his favorite.


Savings:

Not much, really. I'll be trying to serve as many local, seasonal foods as possible so the food miles will be a bit lower than they would have otherwise been. And if I do need to purchase something out of season or canned/frozen, I'll be sure to buy organic.


Difficulty Level: 2 out of 5

Wow, this was easier than I thought it would be. The only to-do's on my list are to find an eco-friendly breakfast sausage and see what's still coming in to the farm stand. Of course, making all these items from scratch, instead of just opening cans and jars will be a bit more work. But when you're surrounded by family and counting your blessings, it's hard to bitch about stirring gravy.

Tuesday, October 30, 2007

Day 107 - Crunchy Granola Girl

Giving Up Boxed Cereals

OK, I'll admit, I'm not sure what, if any, ill affects boxed cereals present, but Hot Damn! homemade granola just tastes awesome! Also, after flipping through the Omnivore's Dilemma, I'm now a little freaked out by all the corn syrup solids my family consumes. This winter will find us dining on Old Fashioned Oats with brown sugar and momma's homemade granola.

Here's my yum-tastic recipe, which is a tweaked version of what sister Heather gave me (thanks, H!):


Dry Ingredients
4 c. Rolled Oats
1/2 c. Crunched Up Pecans
1 1/2 c. Shredded Coconut
3/4 c. Raisins
3/4 c. Dates
1 c. Sliced Almonds
1/4 c. Wheat Germ
1/4 c. Flax Seed Meal

Wet Ingredients
1/4 c. Coconut Oil
1/4 c. Honey
1/4 c. Brown Sugar


Put all the dry ingredients into a big bowl. Take the wet ingredients and nuke em up together until the coconut oil is all melted. Mix them well and dump the wet stuff over the dry stuff. Mix it all up and spread it out on a couple cookie sheets. Toss it into the oven at about 300 degrees for 20 - 30 minutes (stir it a couple of times while it's in there) until it gets golden brown. Remove from oven, let cool, and store in an airtight container.


Savings:

Um, a cardboard box and plastic bag every single week. The downside? I'm using several plastic bags for the ingredients. But since the granola batch lasts at least two weeks, and I don't use an entire bag of anything in one batch, I think I'm ahead of the game. What I SHOULD do is hoof it up to the health food store and buy all the ingredients from the bulk bins. *sigh* It's just so far :-(


Difficulty Level: 1 out of 5

The kids LOVE to help me make the granola and maybe one day they'll actually TRY IT.

Saturday, October 6, 2007

Day Ninety - Greens for the Greenie

Eating Vegetarian One Day a Week

We all know why it's better for the environment to eat lower on the food chain, yes? I talked about it a little when I posted on reducing the amount of beef we eat. But in case you missed that one, here it is in a nutshell: Eating meat simply isn't energy efficient. Animals suck at converting the grains they consume into meat for humans.

This is because they greedily use those grains to fuel their muscles, keep their hearts beating, fire brain synapses, etc. They just don't seem to care that this colossal waste of energy is hurting our environment. Selfish bastards. But the good news is we don't have to wait for the cows, pigs and chickens of the world to see the error of their ways. We have the power to eliminate this horrid inefficiency ourselves. All we need to do is eat vegetarian.

Are you cringing yet? I am. I was born and raised on damn near three daily servings of meat & potatoes and I find it very difficult to imagine a meal that never had a face. However, in an effort to help the environment, I am pledging to go vegetarian. For a whole day. Every week.

From now on, we will be having "Faceless Fridays", where we eschew anything that once had eyelashes and smiled. I'll even skip the milk for me all day and only give the kids a glass with dinner. They'll LOVE being able to drink the normally forbidden juice with lunch and we'll all know that Bad Mommy already gives 'em Swiss Miss for breakfast.


Savings:

By eliminating one meat day per week, I am reducing our meat consumption by 14%. According to the USDA, the average American consumes 195 pounds of meat each year. With four people in the house, our family then averages 780 pounds of meat. A 14% reduction in that number would mean a savings of 109 pounds of meat, that equates to nearly 4,000 pounds of CO2!


Difficulty Level: 2 out of 5

This will require some creative menu planning, but fortunately my family loves pizza. So if all else fails, we'll be having veggie pizza with IBC Root Beer every Friday night and, honestly, the thought of that puts a smile on my face.... and probably the face of the animal I didn't eat that night :-)

Tuesday, October 2, 2007

Day Eighty-Six - Off To Market

Visit My Local Farmer's Market


OK, I've whined about this for months now and I have no excuses left for not going to the 17th Street Farmer's Market. I didn't want to drag the kids downtown before because, well, from what I see on the local news, downtown is a little on the violent side. But since nothing scary has yet happened at the Market, I've decided it's time for me to just nut up and do it. Besides, I've talked to my neighbor who is a State Police Officer and he has assured me that the market area is totally safe -- especially at 10 am on a Thursday. So, since the kids have preschool that morning, I'm going to head downtown after I drop them off and check out the market.

Of course, visiting my local farmer's market goes hand-in-hand with eating locally. One of my biggest challenges in going green is adhering as closely as possible to the 100-mile diet. As I've said before, the average American dinner travels over 1,500 miles to reach our plates and that uses up lots of fossil fuels. The more I can buy locally, whether it's produce, fish, chicken, or even desserts, the more I am helping the environment. It is a difficult task, and sometimes darn near impossible, but by hitting the farmers market, I will gain access to a greater variety of foods that are produced within the 100 mile radius of my home.

But it's not all about food. There is so much more at the market, including crafts, handmade candles and soaps, jewelry, handcrafted plates... the list goes on and on. I have made an adjustment to my compact, that allows me to purchase locally crafted items, so this will finally be a chance to shop guilt-free! WOOHOO!


Savings:

I don't have a specific estimate, but I'm basically hoping to shave a couple hundred food miles off our weekly menu.


Difficulty Level: 2 out of 5 (Fear Factor)

Just so you all know, I wasn't always a big fat chicken. I used to be brave, but then I had kids and now I worry like a..... well, like a Mom. I'm sure once I get there I'll have a great time :-) The real problem is that the Farmers Market runs from the beginning of May through the end of October, so I only get four trips down there before it closes. But I'll definitely head back there in May!

Thursday, September 27, 2007

Day Eighty-One - The Lunch Box

Packing Snacks for Preschool

Well it's been three weeks now that the kids have been in preschool and we're all finally getting into the swing of things. Ethan likes his teacher (despite the fact that she asks him to pick up after himself) and Daphne has stopped trying to physically latch herself to me neck like a baby spider monkey when I drop her off (sort of). So now that I have some time to think about the morning snacks I throw in their bag, I realize I've got serious room for improvement.

Let's start with the fact that the school does not allow raisins, grapes, peanuts or anything that slightly resembles a circular or oval shape, due to choking concerns. Valid point. But, they also don't allow fresh fruit, unless it has been all peeled & cut up ahead of time. Yuck. Who wants brown apple slices for snack? So we're left with packaged foods.

Unfortunately, so many of these foods come in those oh-so-easy-to-buy-and-pack single servings, which really should be off limits to me, since I did my post on Size Really Does Matter. So that means no more over-packaged, single serve Goldfish, Cheese & Crackers, or Cheez-Its. (This is where we all feel bad for Ethan who loves ANYTHING that comes in a single serving bag. I swear the kid would eat dog crap if it was packaged in a small, shiny bag -- possibly two bags' worth if the bag featured Spiderman on the front.)

So then I'm left with the dilemma of whether or not I should pack the kids' snacks in Ziplocks or not. Sure, I'm able to buy the big box of Cheez-Its at Costco, but then I'm just re-packaging it in another plastic bag that, unfortunately, the teacher tosses in the trash after snack time. Just doesn't seem to make sense to me.

So, once again, I found myself needing a new solution to an old problem.


MUST..... FIGHT.... URGE.... TO... BUY.... NEW..... TUPPERWARE....


So, without breaking my compact, I rooted around in the cabinets and found a bunch of old Gerber baby-food bowls that have fitted lids. They are the perfect size for snacks! Also, since the tops are clear, I was able to write each of their names on the lids with a Sharpie, thus eliminating the need to put a name sticker on them each day. Super Score!


Savings:

Ethan goes 4 days per week and Daphne goes 2 days per week. Prior to this journey, I would totally have stocked up on single-serving packages of animal crackers, Cheez-Its, Goldfish and all those other toddler-friendly foods. Now I will be serving all bulk-packaged purchases (or brown fruit) in reusable containers. That's six snack food packages I'll be avoiding per week. The kids attend school 36 weeks per year, so I'm saving 216 plastic packages during that time. That's GOT TO be at least a couple chock-full grocery bags worth, don't you think?

Not to mention the fact that you definitely pay a premium to purchase that kind of convenience. I bet by cutting out the single servings, I'll be saving a few sheckles at the grocery store as well.


Difficulty Level: 1 out of 5

Just another habit that needs changing. It's funny, but I never noticed that an entire half aisle at the store is dedicated to "single serve" packaged foods. Wow. That doesn't even include all the breakfast items that are with cereals, or the pudding cups kept with the baking stuff. I don't deny that it is all very convenient to use, but it comes at quite a price, literally and figuratively.

Now if one of you could point me in the direction of a no-fail granola bar recipe, I'll be all set...

Friday, September 7, 2007

Day Sixty-Six - Chicken of the Sea

Buying Local Seafood


I've posted about buying local produce and wrote about how much fresher the food tastes and how it's better for the environment. Well lately I've been looking at everything that lands on our plate and trying to find ways to decrease the number of miles our meals travel to reach us. Also, since I've ixnayed the beef from our diet, I'm adding in more fish and other seafood to our weekly menus.

Fortunately for us, we live about 60 miles from the great bounty of the Chesapeake Bay, which offers up such delectables as rockfish, mackerel, flounder, blue crab, clams and oysters. I assumed that much of this great bounty ended up at my local grocer, but much to my dismay, it does not. When questioned where the "Maryland Style Blue Crab" came from, a Kroger employee was quick to admit that it was imported from Malaysia. <>. They had NO LOCAL FISH.

Fortunately, clickety-click-click, I found online some information about a local seafood shop, Bon Air Seafood. On my first visit, I explained to Jeff, the owner, that I was trying to eat as much "local food" as I could and asked if he could tell me which items were from the Chesapeake. I'll be damned if he didn't go through every single fish and shellfish in that store and identify it's origin from memory. Not only that, he recommended some great local items for me to try and even wrote down a savory recipe for rockfish. He even let me sample of the most amazing seafood-macaroni salad I've ever had. Then he packaged me up -- put all my goodies in a cardboard box with a bag of ice to keep it all fresh on the drive home. Talk about service! That place is the BEST!

I now go to the seafood shop every other week to pick up the latest and greatest seafood for our meals. The difference in smell, texture and taste between this fresh fish and the frozen crap I used to get at the grocery store is unbelievable. (sorry, Kroger, you know I love you, but your seafood sucks...) It tastes like you're sitting at a seaside restaurant, getting your dinner right off the boat. I love it!

So, if you're lucky enough to have access to fresh fish where you live, please, seek out a local seafood store -- you won't be sorry! For those of you concerned about toxins in your fish, please refer to the Environmental Working Group's Safe Fish List. Remember too that if you are pregnant, trying to become pregnant, nursing or feeding the fish to little ones that you need to be extra cautious about the types and quantities of fish you consume.


Savings:

Not saving any coin on this one, but oooohhhh, the taste is SO worth it! Again, make sure the fish you are buying isn't "farmed" fish or imported. There is plenty of fresh, local fish and your fishmonger (isn't that a fun word?) will help you pick out the seafood that suits your tastes and environmental concerns!


Difficulty Level: 2 out of 5

No, it's not as easy as picking up the fish with the rest of my groceries at Kroger, but it's not difficult either. I only wish the store were closer so I could go weekly and avoid having to freeze some of the fish when I get home. All in all, it is DEFINITELY worth the added aggravation -- both to help me reduce my ecological footprint and to satisfy my tastebuds!

Friday, August 31, 2007

Day Sixty-Two - The Backyard Barbecue

Throwing an Eco-Friendly Labor Day Party


The end of summer is upon us and the weekend is here. Time for one last party before the kids head back to school and the leaves start to change color. Nothing says Labor Day quite like a backyard bash with friends and family. Here are some helpful tips to make your Labor Day Party a little more fun and a little less damaging to the environment.


  1. Don't Serve Beef - This is one of the biggest wastes of water and resources (more info here) you'll find at a BBQ. Opt out of traditional hamburgers and offer turkey, tofu or veggie burgers instead. Better yet, try grilling up some yummy turkey legs, BBQ chicken breasts or spiced shrimp.

  2. Use Real Dishes - Assuming you have grown-ups at your party who are capable of carrying around a real plate, then use them! If you can't bear the thought of washing all those dishes, as least try using corn-ware instead of plastic-ware (compostable, biodegradable, corn-based products .. check out this store for a big selection). I've sampled plates, cups and straws and they all work great!

  3. Buy Food in Bulk - This should be fresh in your mind anyhow, since I just posted about it yesterday. If ever there was a time to head over to Costco and get the 40 pound bag of tortilla chips, this is it!

  4. Buy Local Foods - Be sure to hit your farmers market before the bash to get the freshest local foods you can. Not only will they taste great, but they'll have put far fewer pollutants in the air compared to their cross-continental competition.

  5. Get a Keg - No sense wasting resources by buying lots of bottles and cans, when you can get a couple of refillable kegs (one regular, one light). No bags full of bottles to recycle, no worry about people throwing them in the trash, just two empty kegs to return and you're done. Bonus - you get to see which college buddies can still do keg-stands!

  6. Take Care of the Trash - Make it easy for guests to know where to put food scraps, corn-ware, recyclables and real trash by having separate trash cans set out for each. Be sure to label them all. This will make it much easier for you to compost and recycle later!

Most importantly, be safe. Don't let your guests drink and drive -- we need to keep all our ecologically-minded friends alive to help us fight the good fight. I hope you all have a great holiday weekend! I'll be taking some "posting time off" again to enjoy the weekend with my family. Have a very safe and happy Labor Day! See you all Tuesday!

Thursday, August 30, 2007

Day Sixty-One - Size Really Does Matter

Buying in Bulk

Did you know that packaging makes up 30% of municipal solid waste? I believe it too, because I've been separating and recycling EVERYTHING that is locally recyclable, giving up disposable diapers and keeping my food scraps separate. All this effort has brought me down from one trash bag a day to one bag a week -- and it is virtually all packaging. Potato chip bags, yogurt containers, and those impossible-to-open plastic packages that house everything from scissors to mascara.

In an effort to reduce all this waste, I am going to try to buy as many food and grocery item in bulk as I can. Here's how:

Although I love my local Kroger store, they are sorely lacking the bulk bins. However, our Ukrops does sport these bins and I will be frequenting them more often. They have a nice assortment of snack items for the kids. Did you know you can take in your own containers to put those bulk products into? Grab some of those large, sturdy Ziplocks (I know, normally I don't like Ziplocks, but they're very light-weight, can be easily carried into the store and you can write on them to identify the product and use them over and over each week) and load up, baby!

I'm also going to look into getting a Costco membership. Word on the street is that they have TONS of jumbo-sized packages of all sorts of grocery items. I haven't been to a bulk store in years, but I'm actually excited to head on down and check it out. The down side is that I'm betting that they won't stock a lot of my new favorites like recycled toilet paper and eco-friendly laundry detergent.

Of course, just using common sense in the grocery store goes a long way too. If I'm picking up a bottle of ketchup and there's a choice between a 16 oz bottle and a 32 oz bottle. Duh. I'll take the bigger one, it uses much less energy and resources to make one larger bottle than it does to make two smaller bottles. And I'll never be buying those little sample bottles of anything again -- no matter how cute they are!

Savings:

I'm hoping that by adopting my new "bigger is better" attitude, I'll be able to reduce my packaging trash by at least 10%. That means I'll save one 13-gallon trashbag every ten weeks, or about 5 trash bags a year. If 25% of Americans joined me in this, we could save over 378 MILLION trash bags each year!

Difficulty Level: 3 out of 5

This one will be a little more difficult because I'll probably have to do some shopping at Costco and Ukrops, in addition to Kroger. Three separate stores, but if I combine it all into one trip, it should only take an extra 45 minutes or so each week. Time well spent, my friends.

Thursday, August 16, 2007

Day Forty-Nine - Where's the Beef?

Reducing the Amount of Beef we Eat

I grew up in upstate New York where we raised our own pigs, had chickens and grew and canned all our own vegetables. In the fall, Mom would take us girls school shopping while Dad and my Uncle would butcher a couple of pigs to give us pork for the winter. Friends of mine had mini-farms too, raising such various animals as emus, bunnies, guinea hens and yes, beef cattle. In fact, it was not unusual for families to buy "half a heifer" to stock their freezers with fresh, local beef.

Now if that were the way we got our beef today, I probably wouldn't have such a problem with it. However, things have changed and we are in Suburbia-land now and I don't really have access to any cows here(or half-cows, for that matter). Our beef most likely comes from a factory farm in God-knows-where, and is injected with all sorts of antibiotics and hormones. If that's not enough to turn you off, go ahead and read this article, published by earthsave.org, or this one, published by the University of Pennsylvania. They are one of many pieces I've read about how our food choices can have giant detrimental effects on the environment. Let me share some of what I've learned with you:

  • Ten people could be fed with the grain that you would feed a cow that would be turned into food for one person
  • Each pound of steak from feedlot-raised steers that you eat comes at the cost of 5 pounds of grain, 2,500 gallons of water, the energy equivalent of a gallon of gasoline, and about twenty-five pounds of eroded topsoil
  • Over 30% of North American land is devoted to grazing
  • Over 50% of America's cropland is dedicated to growing feed for livestock
  • The livestock industry consumes over half of the water used in the US
  • Livestock produces 130 times the amount of waste that people do
  • Every second of every day, one football field of tropical rain forest is destroyed in order to produce 257 hamburgers
  • Cattle produce almost one fifth of global methane emissions
In the past few generations, we Americans have become a country of beef-eaters. This, no doubt, is due in large part to the fact that most of us don't raise our own food anymore. If we had to invest all the grain, space, time and energy required to raise a calf to maturity, we damn well wouldn't take that precious commodity, grind it up and brown it in a skillet with Cheesy Macaroni Hamburger Helper every night. It's insane to do that. What a huge, inefficient waste of resources.

Now don't get me wrong here, folks. Burbanmom LOVES to splurge on a nice, juicy porterhouse now and again. Hey, I'm a carnivore from way back. But the thing is -- and this is a hard concept for us Americans to grasp -- we need to eat beef in moderation. It may not cost a lot of money, but it does have a huge, detrimental impact on our environment. So let's lay off the burgers, folks and give the steaks a rest. If and when you do buy beef, make sure it's from a sustainable source (preferably local) and NOT from a factory farm.

My family started laying off the red meats four years ago, when my husband was diagnosed with high cholesterol, but lately we've been eating more and more of it. Today is the day we stop. I now declare our household nearly beef-free. I have two steaks in the freezer that I'll need to use up (no sense wasting them) and I think I'll allow for one beef dish every other month.


Savings:

Let's see here, at four ounces per serving, that's three pounds of beef we'll be eating each year. Compare that to our previous consumption level of one beef serving each per week and that's a savings of 26 pounds of beef per year. According to the stats I found, we're saving 130 pounds of grain, 65,000 gallons of water, the energy equivalent of 26 gallons of gasoline, and 650 pounds of eroded topsoil. Damn, folks, that's about six times more water than I'm saving with the new washer!


Difficulty Level: 1 out of 5

As I mentioned, we've sworn off beef before and it wasn't that difficult to do. There are a number of easy substitutions including turkey, chicken, tofu, beans, veggies and TVP. Play around with them or search for recipes online. I promise you, no one will know you dropped the real beef from your chili -- although that has it's own methane issues, if you know what I mean.

Wednesday, August 1, 2007

Day Thirty-Five - Old Mother Hubbard

Cleaning Out the Pantry to Avoid Waste

Maybe it's because I have two little ones here who can be fickle-eaters at best, but somedays it seems like we toss out more food than we eat. Being brought up in a "you should always clean your plate" atmosphere, this of course makes me insane. However, I don't want to be responsible for my children's future eating disorders (although I'm sure I'll be blamed for lots of other issues) so I generally bite my tongue and toss the half-eaten sandwiches, the single-bite granola bars and the dog-hair covered bananas down the drain.

Even though I'm their mom, I really have no control over what my kids will or will not eat. I present them with somewhat healthy choices and hope for the best. They will waste what they waste and that's how kids are. What I do have control over is what I waste.

Every day I paw through the food in my pantry, pushing the unwanted items out of my way to get to the stuff I really want. Day after day, I look at mixes I will never bake, fruit-filled Jell-O the kids won't eat and items I bought by mistake. Don't laugh -- you shop with two maniac toddlers who take turns tossing pretty boxes into the cart when you're not looking and see how many items you purchase by mistake.

The bottom line is, I have come to the grips with the fact that -- I will never, ever use this food. And yet, here I let it stay, week after week, month after month, continually deteriorating, while people right here in my area may be going hungry. Today I start a new policy -- to clean out my cupboards every three months and donate what I'm not using to the local food bank.

How is this green, you ask? If I don't donate it, it will eventually go bad and that would have meant that all the energy going into its creation and distribution will have all been for naught. By giving this food to people who will use it, I will avoid having wasted that energy. As a perk, someone who is hungry tonight may not be as hungry tomorrow.


Savings:

I cleaned out my cupboards and got a paper grocery bag about 75% full. I know I just cleaned my cupboards sometime in April or May, so if I can do this every three months, that will be three full grocery bags per year. Hard to quantify the actual energy savings, but it was definitely something more than nothing. And that is what matters.


Difficulty Level: 1 out of 5

Cleaning the cupboards was pretty easy. I did it while the kids watched an episode of Tom & Jerry (bad mom, I know). Also, I'm lucky, in that our local food bank has several convenient drop-off locations around town. If you don't know where your local food bank is, check online. If your town doesn't have one, you can always Freecycle food pretty easily.

Friday, June 29, 2007

Day Nine - You Are What You Eat

Buying Locally Grown Produce

It amazes me the things I'm learning about as I continue my little "quest". For example, ever heard of the 100 Mile Diet? When the average North American sits down to eat, each ingredient has typically travelled at least 1,500 miles—call it "the SUV diet." On the first day of spring, 2005, Alisa Smith and James MacKinnon chose to confront this unsettling statistic with a simple experiment. For one year, they would buy or gather their food and drink from within 100 miles of their apartment in Vancouver, British Columbia.

Well, they have a TON (ok 13, reasons) for buying locally, the most compelling one (and the most relevant to this blog) is the fact that a study in Iowa found that a regional diet consumed 17 times less oil and gas than a typical diet based on food shipped across the country. That's a lot of oil and gas.

Also, according to WorldWatch.org, ""We are spending far more energy to get food to the table than the energy we get from eating the food. A head of lettuce grown in the Salinas Valley of California and shipped nearly 3,000 miles to Washington, D.C., requires about 36 times as much fossil fuel energy in transport as it provides in food energy when it arrives," Halweil says.

If those reasons don't convince you, just head out to your local farm stand or market and smell a fresh, ripe tomato. The ones in Kroger don't smell like that, baby. That's good eatin. Tonight we had locally grown corn, zucchini and summer squash, all done on the grill with a side of ribs. It tasted like summer should.

So for now, I'm going to try to buy as much local produce as possible. It's delicious and better for the environment. I know exactly where it comes from (we've been to the farm), how it's grown and when it's picked. So yes, we might miss the Granny Smiths during the summer months, but it will be worth the wait when October rolls around and we head to New York to pick a bushel of Honeycrisp at Bieling's Orchard.

SAVINGS:

I found the prices to be about the same as what I was paying in the grocery store. However, I won't be spending extra money on out-of-season and far-shipped fruits, so I'm guessing I'll save a couple sheckles. I'll also be saving an undetermined amount of fuel by not purchasing out-of-state (or out-of-country) foods.

DIFFICULT LEVEL 1 out of 5

Our local farm is only 5 miles away, so it's pretty easy for me. If I had to travel to the downtown Farmer's Market (which is only open Thursday - Sunday) it would be much more difficult, but still worth a try!

Thursday, June 21, 2007

Day One - Out of the Bag


Alrighty folks, my first step to a greener life is....... (drumroll, please)

NO MORE PLASTIC GROCERY BAGS!

I hopped online yesterday and found pretty detailed instructions for making my own bags. Then I realized that, even though I'm a seamstress, I'm just too swamped with work orders to make them, so I bought them online. (Again, I'm just your average suburbanite slob here, making small changes with minimal effort. Afterall, isn't that how the majority of Americans feel? I'm not saying it's right, I'm just tellin' it like it is. Please don't send me angry-grams about how I'm wasting resources on the gas to deliver the product, afterall, resources would also have been wasted on having the fabric delivered) Anyhow, I got six of 'em for $24.99. I'm sure if I searched around I could have found a better price, but I don't have tons of time to comparison shop these days.




To convince you of the evils of plastic bags and get you to start using cloth bags, here's a nice little article title No Bag, Thanks!

SAVINGS:

So, let's do some math (did I mention I'm a bean-counting geek?). I grocery shop once per week and generally spend about $175 for my family of 4. This leaves me with an average of 12 plastic bags. Add to that the weekly trek to Walgreens or Target and whatnot and we'll round it up to an average of 15 bags per week. I shouldn't have to us ANY from now on. That's a savings of 780 bags per year!!! WOO HOO!


DIFFICULTY LEVEL: 2 out of 5

This is a relatively easy change to make. Even easier for me, since I wussed out and bought the cloth bags, rather than make them. The toughest part will be remembering to bring them to the store. Luckily, my nearly 4-year-old LOVES to be in charge of remembering things so I have enlisted his help! Let me know how this change works for you!